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Now Regular Yoga Classes are available at RIshikesh at
Rishikesh Valley Resort near Ghatttu Ghat [ 10 Kms
from Laxman Jhula ]
Major Locations for Yoga : Rishikesh (Uttranchal),
Haridwar (Uttranchal), Gaya (Bihar), Kerala, Chennai (Tamil
Nadu).
Time : Any time of the year. The International Yoga
Festival is organised every year from 2nd to 7th of February by
the UP Tourism.
What is Yoga
Yoga is the Sanskrit term for Union. Many people believes that,
the term Yoga refers to union between body and mind or body,
mind and spirit, but, the traditional acceptance is the union
between the Jivatman and Paramatman that is between one's
individual consciousness and the Universal Consciousness.
Therefore, Yoga refers to a certain state of consciousness as
well as to methods that help one reach that goal or state of
union with the divine.
Origin of Yoga
Yoga was propounded by the ancient Indian sage Patanjali and is
derived from the Sanskrit word 'Yog' which means 'union,'
presumably union with the divine being or God. It is a secular
and scientific methodology to experience the integration of the
body-mind-soul.
Most Practiced Yogas
Some of the most often practiced types of Yoga are : Karma Yoga,
Jnana Yoga, Bhakti Yoga, Hatha Yoga, Tantric Yoga, Kundalini
Yoga, Raja Yoga.
The Need of Yoga
Amidst the stress of the regular activities our mind craves for
peace and tranquility. To uplift ourselves physically, mentally
and spiritually, most of the time we walk at the seashore or
gaze at the soothing sunrise to attain temporary peace. But, it
becomes more refreshing and reviving if we can take a break and
opt for the soothing Yoga activities.
Yoga in India
Since time immemorial India has been the land of saints and
sages who meditated and practiced yoga. The spiritual city of
Rishikesh happens to be the Yoga capital of India. Tourists
flock to practice Yoga in the lap of the Himalayas in India.
Rishikesh hosts the International Yoga Week every year in the
month of February attracting several experts and participants.
The trip to Rishikesh is incomplete without the visit to the
Glasshouse on the Ganges, which was once a private garden
retreat of Maharaja of Tehri Garhwal.
The Benefit of Yoga
Practicing Yoga is not just key techniques to recline you. They
can be chosen to channelise your mind, revive your soul and keep
your body fit. It is in the coordination of the - body, mind and
soul, that the perfect state of composure can be attained. Yoga
clubs the tempo of the body with the melody of the mind and the
amity of the soul, to create the symphony of life.
The Yoga and Its Common Features
A sage, Patanjali, put forward yoga as a system of philosophy.
The common form of Yoga is also referred to as the Ashtang Yoga,
which comprises of eight basic features namely Yama, Niyama,
Asana, Pranayama, Pratayahara, Dharna, Dhayan and Samadhi. Each
feature has its own importance.
Yama
Yama encourages the universal disciplines of truth,
self-control, non-violence, non-stealing and non-greed.
Niyama
The second feature, Niyama, advocates human values of
contentment, self-study, penance, cleanliness and surrender to
God.
Asanas
Asanas are the various Yogic postures that are to be performed
to keep the body healthy and fit.
Pranayama
Pranayama is one aspect of Yoga in which the management of the
breath is covered.
Pratayahara
The feature of Pratayahara is practiced to relax the mind and
alienate oneself from the five senses.
Dharna and Dhyan
Dharna and Dhyan are about concentrating and meditating.
Samadhi
The final aspect of Samadhi refers to the ultimate state of
oneness with God.
The Yoga Centres in India
There are several centers in India bringing the authentic forms
of Yoga techniques within the reach of the common man. The Yoga
tour in India aims at offering an introduction to the tourists
about the yoga centres in India and the teachings and training
of Yoga at these centres like Madras (Chennai), Rishikesh,
Kerala, and Bihar. Yoga tour at the Yoga centres in India
destroys the toxic properties of the body through purification
of bowel, enemas, cleansing of the nasal passage and eyes.
Yoga Remedies
Even today, people practice the ancient art of Yoga religiously
as it brings out the best in the person. Usually the common man
practices Yoga for curing specific problems and taking remedies
against the illness.
Yoga is also practised to cure the common modern day ailments
like Asthma, Arthritis, etc. There are several asanas that can
be practice to inculcate confidence and keep depression at bay.
Attainment of the certain pose instructed in an asana makes the
body supple.
Yoga & Ecosystem
Most of the medication systems are dependent on our environment.
To produce medicines, some times, trees are cut or animals are
injured. But, Yoga is one form of treatment that is truly
Environment-friendly. Yoga is the Eco-friendly Way for Curing
Ailments and providing treatments. Practicing Yoga is the only
form of treatment, which does not harm any animal or plant to
produce treatment. This form of treatment is very successful, if
done with proper points. The practice of Yoga does not injure or
harm our ecosystem.
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